Biofeedback vs Neurofeedback: 7 Key Insights to Choose the Best for Your Wellness Goals
Biofeedback vs neurofeedback is a key conversation in integrative wellness today. Both techniques offer non-invasive, drug-free ways to improve health by monitoring and training the body’s functions. Biofeedback tracks various physiological signals like heart rate and muscle tension, helping you gain control over stress and physical symptoms. Neurofeedback, a specialized branch, zeroes in on brainwave…