Craniosacral Therapy: 7 Powerful Benefits That Boost Your Health and Calm Your Mind
Craniosacral therapy is a gentle, hands-on technique that focuses on the movement of the craniosacral system—including the skull, spine, and sacrum. Rooted in osteopathic medicine, this therapy has grown popular among people interested in integrative wellness for its ability to support the body’s natural healing processes. By applying subtle pressure, it aims to restore balance…