Probiotics for Yeast Infection: 7 Essential Ways They Support Vaginal and Gut Health
Probiotics for yeast infection work by restoring balance to the vaginal and gut microbiomes, helping to prevent the overgrowth of Candida, the fungus responsible for most yeast infections. These beneficial bacteria, especially strains like Lactobacillus rhamnosus and Lactobacillus reuteri, produce lactic acid and other substances that create an environment hostile to harmful microbes. Maintaining this…